Kathleen Fuller PhD

Anxiety Help- The 5 Senses Technique For Your Peace of Mind

The mind has information entrances governed by its likes and dislikes. An unaware person thinks that reality is limited to his likes & dislikes. This judging part of the mind slants the information taken in. This process happens up to 3x by the lower mind; it influences the part of the mind that puts out the action signals and can create anxiety. This article will give you the 5 Senses Technique... (posted by Kathleen 1 year 357 days ago.)

Eating Disorders - A Perfect Tool to Help - Even With Your Boss

I'd like to start with a little bit of information about Dr. Edward Bach who believed that the ills of the heart and the spirit must be the focus of a healer's attention. This is truly a perfect tool for an eating disorder. The bodily ills are symptoms of our fears, our cares, and our anxieties that can open the path to the invasion of illness. This philosophy along with herbal medicine... (posted by Kathleen 2 years 145 days ago.)

Negative "Inner Child Events" Lurking in Your Subconscious Mind

Creating Anxiety & Stress Without You Even Knowing? 1-Take a safe action just for yourself and answer these quiz questions. . For you to benefit from inner child healing or therapy that activates and heals past events in your subconscious mind, you need to make a commitment to yourself to be willing to be open to help. Next do the following quiz. You may experience some anxiety or... (posted by Kathleen 2 years 190 days ago.)

Nothing to Do? Create a Fun Friends Study Group at Home

Want something to do in the evenings when you're bored or lonely ? What if you could gather a group of your friends to your home after dinner once a week to have a fun friends' study group? No special training required for a fun friend's study group, only a favorite book of your choosing that is therapist recommended. Be sure you feel safe belonging to a group of this kind. If not, decide to seek... (posted by Kathleen 2 years 299 days ago.)

Just Minutes to Fitness on a Rebounder

Want to improved internal muscle tones? You can with rebound fitness. Mom you can strengthen your bladder muscles for after having babies. Do you wish you could enjoy your workouts? Rebound fitness can do it for you. Would you like easy face lifting exercises? Rebound fitness really works. Do Want to Get in Shape with Joint-Friendly fitness fun? Do you need a high impact aerobic exercise that is gentle on your... (posted by Kathleen 2 years 304 days ago.)

40 Self Help Quiz Questions to Know Yourself and Your Boundaries

In taking this self help quiz you may be surprised at the end. So take a piece of paper and write the numbers 1-40. Then select the answer (never, seldom, occasionally, often, usually) that is your first impulse. If you second guess yourself you are being dishonest and this could lower your self esteem. There is no perfect answer just do the best you can and... (posted by Kathleen 2 years 346 days ago.)