Kathleen Fuller PhD

How to Love your Body's Butt & Thick Thighs!



Posted: Friday, January 23, 2009

by
Not Your Mother's diet

A New Years ad in1890 is intriguing but it does shame those of us that are naturally thin. Then on the other hand this picture ad brought out this positive response by a viewer, "I am sexy in my Botecelli body!" In the 1860s up to the tall and athletic, self-confident "Gibson Girls" who had 38 inch bust, 27 inch waist and 45 inch hips, the large breast and full hip women were much desired and considered a sign of prosperity. Why not now?

So are you a woman who turns away from her family guy and says under her breath, "I hate that my thick thighs and my butt has cellulite?" Or have you looked into the mirror and said, "I wish I looked like _________your favorite movie star?" Or even starred at yourself in the mirror, concentrating on all the things you want to change about your appearance? From my 17 years of private practice specializing in Eating Disorders, I'd like to reveal the 3 Secret Mirror Tipsthat women can easily implement to love their bodies through their family guy's eyes, have better sex, and simply feel freer about their bodies.

Mirror # 1 Tip:

Do your best to imagine you are your family guy. You're standing in front of a full length mirror. Close your eyes and imagine you put his hands on your hands, put his eyes in the place of your eyes, and put his thoughts in your mind. He then tells you three things he especially loves about your butt and your thick thighs. Now while still imagining you are seeing through his eyes, tell the image in the mirror those three things:

1. I want to tell you that your _____ is so sexy _________________. (fill in the blank)

2. I love the way you move and tease me. or _________________. (fill in the blank)

3. You know your __________drives me wild___________________.(fill in the blank)

Really hear yourself speak his words from the heart.

Mirror #2 Tip:

Imagine a little girl playing dress up. She's in front of a large mirror; she's dancing to her favorite tunes while loving herself and her life's possibilities. (You may have a memory like this.) Use your imagination to play dress up yourself and dance to some romantic music while imagining you are falling in love with yourself. That's this sacred mirror tip. Don't be fooled by how easy it sounds. Make it playful and practice it until you feel relaxed and natural.

Mirror #3 Tip

Get yourself into a playful frame of mind and use your imagination. Look into the mirror and there is your secret admirer. Your secret admirer has written you a love letter. What would he say to be romantic? Ask yourself what he wants to do with you? Then write down what he might say in a love letter to you. Address it to my Dearest (your name). Next mail this love letter to yourself. When it arrives treasure it, then put it in a special place so you can read it often with an open heart while telling your mind to be still and quiet.

Go ahead and do the mirror tips. You don't have to do it perfect. It is fun as you imagine playing in a light hearted way. Give yourself permission to have fun. By practicing the mirror tips you can develop a positive body image and feel through your family guy's eyes that your butt and thick thighs are sexy. When you feel sexy, you are sexy and with that kind of juicy vibs going you can really heat up the bedroom.

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